Weigh In record (no journal entry) for 09 September 2021
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52.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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998 kcal
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Fat: 12.38g | Prot: 125.31g | Carbs: 95.84g.
Breakfast: Prozis Zero Diet Whey Cookies & Cream Flavour, Danone YoPRO Vanilla, Continente Equilibrio Iogurte Magro Morango, Nespresso Café Expresso. Lunch: Pastilha Elástica (sem Açúcar), Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Fiambre de Frango Fatiado, Panrico Pão de Forma sem Côdea, Terra Nostra Queijo Flamengo Light, Nestlé Kvarg Coconut. Dinner: Ehrmann High Protein Hazelnut Pudding, Terra Nostra Queijo Flamengo Light, Pingo Doce Fiambre de Frango Fatiado, Panrico Pão de Forma sem Côdea. Snacks/Other: Pêssegos, Prozis Zero Diet Whey Cookies & Cream Flavour, Danone YoPRO Vanilla. more...
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Losing 1.4 kg a Week
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danielapereira1998@'s Weight History
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