Weigh In record (no journal entry) for 09 September 2021
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184.1 kg
Lost so far: 25.9 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1154 kcal
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Fat: 11.02g | Prot: 139.15g | Carbs: 135.11g.
Breakfast: Clara de Huevo, Ciruela, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Lunch: Boquerones Fritos, Melocotones, Mangos, Berenjena, Acelga, Pimiento Rojo, Hacendado Atún Claro al Natural, Cebollas. Dinner: Mangos, Clara de Huevo, Bonarea Ensalada 4 Estaciones, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Snacks/Other: Ciruela, Melocotones. more...
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Losing 5.6 kg a Week
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Abraham_wp's Weight History
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