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View Diet Calendar, 09 September 2021:
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1624 kcal
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Fat: 50.35g | Prot: 47.84g | Carbs: 245.55g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Cimory Squeeze Yogurt Blueberry, Alfamart Selai Kacang, Pepaya, House Of Organix Black Chia Seeds, Indomilk Susu Full Cream, Oatsy Oatmeal Rolled Oats. Lunch: Tempe Bacem, Tahu Bacem, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Putih. Dinner: Cilok. Snacks/Other: Khong Guan Saltcheese Combociz. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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