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tanpa minyak
View Diet Calendar, 09 September 2021:
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1289 kcal
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Fat: 37.75g | Prot: 98.58g | Carbs: 149.12g.
Breakfast: Putih Telur Matang, Chia Seed, Pisang, Mentimun (dengan Kulit). Lunch: Saori Saos Tiram, Tumis Buncis, Sawi Putih, Wortel, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Nasi Putih, Putih Telur Matang. Dinner: Telur Rebus, Kecambah, Wortel, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Nasi Putih. Snacks/Other: Tomat Merah, Roma Malkist Kelapa Kopyor, Putih Telur Matang, Rebo Kuaci Milk Flavor, Pisang Kepok Rebus. more...
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1400 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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delianufus503's Weight History
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