Weigh In record (no journal entry) for 09 September 2021
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1160 kcal
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Fat: 35.89g | Prot: 85.16g | Carbs: 126.97g.
Breakfast: Gaufre. Lunch: Saumon Cuit, Soupe de Légumes, Pain Blanc. Dinner: Tomates Rouges, Colruyt Saucisse de Campagne, Carrefour Gerookte Atlantische Zalm, Compote de Pommes avec le Sucre. more...
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Losing 3.5 kg a Week
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