Weigh In record (no journal entry) for 09 September 2021
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2136 kcal
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Fat: 50.55g | Prot: 87.91g | Carbs: 218.96g.
Breakfast: Activia Iogurte Líquido, Empada de Galinha, Sanduíche de Fiambre e Queijo. Lunch: Pão Branco, Continente Carcaça Portuguesa, Vinho Branco de Mesa, Vinho Branco de Mesa, Vinho Branco de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Dinner: Continente Carcaça Portuguesa, Super Bock Cerveja Original, Dolce Gusto Café , Sunquick Laranja, Sunquick Laranja, Bifes de Cebolada. more...
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Losing 0.4 kg a Week
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Vlsmarques's Weight History
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