katyka021's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

64.2 kg Lost so far: 4.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1091 kcal

Fat: 33.12g | Prot: 89.67g | Carbs: 103.50g. Breakfast: Pechuga de Pollo Hervida, Tortilla de Huevos o Huevos Revueltos. Lunch: Carne Asada (Sólo Consumir Magra), Arroz Blanco, Doria Spaghetti. Dinner: Pan Blanco, Colanta Jamón Seleccionado , Baltazar Quesillo. more...

1810 kcal

Exercise: cardio cintura - 18 minutes, rutina solo gluteos - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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katyka021's Journal, 09 Sep 21

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katyka021's Weight History