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katyka021
Journal
09 Sep 21
katyka021's Journal, 09 Sep 21
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Weigh In record (no journal entry) for 09 September 2021
64.2 kg
Lost so far:
4.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2021:
1091 kcal
Fat: 33.12g | Prot: 89.67g | Carbs: 103.50g.
Breakfast:
Pechuga de Pollo Hervida, Tortilla de Huevos o Huevos Revueltos.
Lunch:
Carne Asada (Sólo Consumir Magra), Arroz Blanco, Doria Spaghetti.
Dinner:
Pan Blanco, Colanta Jamón Seleccionado , Baltazar Quesillo.
more...
1810 kcal
Exercise:
cardio cintura - 18 minutes, rutina solo gluteos - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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katyka021's Weight History
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