|
Here we go again...another yoyo plateau...bloody hell!!!
|
110.9 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2321 kcal
|
Fat: 198.27g | Prot: 96.01g | Carbs: 58.44g.
Breakfast: fiber, crystal light, cheddar, muenster, almonds, water, coffe, half and half. Lunch: water, FIBER, almonds, muenster, cheddar cheese, crystal light. Dinner: blue cheese dressing, shredded cheddar, mozzarella cheese, lettuce. Snacks/Other: WATER. more...
|
|
4460 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|