Weigh In record (no journal entry) for 09 September 2021
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1006 kcal
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Fat: 46.69g | Prot: 71.89g | Carbs: 80.25g.
Breakfast: Sawi Dimasak (dari Segar), Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Susu. Lunch: Telur Dadar, Sawi Dimasak (dari Segar). Dinner: Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar), Telur Goreng, Kerupuk Putih. Snacks/Other: Buah Pir. more...
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Gaining 0.4 kg a Week
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ekkie euy's Weight History
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