Weigh In record (no journal entry) for 09 September 2021
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99.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1601 kcal
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Fat: 41.68g | Prot: 77.87g | Carbs: 229.42g.
Breakfast: Nescafe Classic, Now Foods Flax Oil, Perfect Bio Granola Original, Fage Total 0%. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Now Foods Flax Oil. Dinner: Olio Extra Vergine di Oliva, Friselle Integrali, Bonduelle Fagioli Borlotti Cotti al Vapore, Pomodori Ciliegini, Now Foods Flax Oil. Snacks/Other: Uva Bianca, Banana, Pesca Noce, Mandorle. more...
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3173 kcal
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Exercise:
Gym - 40 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 5 minutes. more...
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steady weight
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PowerMarkuz's Weight History
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