Weigh In record (no journal entry) for 09 September 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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291 kcal
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Fat: 15.36g | Prot: 10.01g | Carbs: 28.08g.
Breakfast: Yamaki 鰹魚醬油風味調味汁, 光泉 全脂鮮奶-1, 雀巢 (Nestlé) 美式鑑賞咖啡-1, Familymart 十品目田園沙拉, Kewpie 焙煎胡麻醬. more...
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Losing 2.1 kg a Week
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