Weigh In record (no journal entry) for 08 September 2021
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91.6 kg
Lost so far: 12.4 kg.
Still to go: 91.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1399 kcal
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Fat: 35.76g | Prot: 86.83g | Carbs: 173.00g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Jungle Oats. Lunch: Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten), Yum Yum Smooth Peanut Butter, Weet-Bix Weet-Bix Light. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Tomatoes, Woolworths Banana. more...
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Losing 2.1 kg a Week
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