Weigh In record (no journal entry) for 03 September 2021
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67 kg
Lost so far: 4.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1354 kcal
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Fat: 92.56g | Prot: 104.16g | Carbs: 31.12g.
Lunch: La Violetera Castanhas do Pará, Castanhas de Caju, Bolo de Coco Low Carb, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Coxão Duro Cozido, Friolack Queijo Colonial. Dinner: Azeite de Oliva Extra-Virgem, Alface, Brasil Frutt Castanha do Pará Natural, Coxão Duro Cozido. Snacks/Other: Pasta de Amendoim, Abacate, Divine Chocolate Zero 80% Cacau. more...
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2125 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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