Weigh In record (no journal entry) for 08 September 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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829 kcal
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Fat: 34.11g | Prot: 44.82g | Carbs: 88.09g.
Breakfast: Hellmann's Maionese, Bauducco Torrada Integral, Nestlé Aveia em Flocos (10g), Banana Nanica, Cenouras, Hortifruti Mamão Formosa. Lunch: Pepino (com Casca), Sadia Mussarela, Alface, Pullman Pão Integral Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Ovo Frito sem Gordura. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Nestlé Iogurte Natural Integral, Ameixas. more...
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Losing 0.0 kg a Week
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StellaJor's Weight History
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