Weigh In record (no journal entry) for 08 September 2021
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1542 kcal
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Fat: 59.05g | Prot: 90.40g | Carbs: 167.44g.
Breakfast: Greenfields Skimmed Milk (250ml), Telur Rebus Lunak, Roti Gandum, Tropicana Slim Strawberry Jam. Lunch: Uleg Sambal Ijo, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Quaker Oatmeal, Telur Rebus Lunak. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Quaker Oatmeal, Uleg Sambal Ijo. Snacks/Other: Kalbe Fitchips Seaweed, Red Velvet Cake, Pizza Hut Super Supreme, Singkong Goreng. more...
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1395 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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holimstfn's Weight History
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