Weigh In record (no journal entry) for 08 September 2021
|
82.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1679 kcal
|
Fat: 35.26g | Prot: 68.53g | Carbs: 280.09g.
Breakfast: Pisang, Mangga, Madurasa Madu. Lunch: Nasi Putih, Tempe Orek, Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Indomie Rasa Ayam Bawang. Dinner: Sayur Asem, Kokita Sambal Terasi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Greenco Jamur Enoki, Ladang Lima Tepung Bumbu Serbaguna, Maizenaku Tepung Pati Jagung, Starbucks Green Tea Latte (Grande), Madurasa Madu. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravira21's Weight History
|