Weigh In record (no journal entry) for 08 September 2021
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110.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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921 kcal
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Fat: 31.30g | Prot: 50.77g | Carbs: 112.97g.
Breakfast: Banana, Dolce Gusto Galão . Lunch: Frango, Cogumelos, Continente Salada Camponesa. Dinner: Sondey Bio Bolachas de Espelta Com Cacau, Pingo Doce Mamão, Feijão Preto. more...
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Losing 0.7 kg a Week
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Fabio Ferreira Portugal's Weight History
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