Weigh In record (no journal entry) for 08 September 2021
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74.5 kg
Lost so far: 15.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1127 kcal
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Fat: 35.26g | Prot: 38.60g | Carbs: 174.48g.
Breakfast: Selada Kol, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tahu Tek. Dinner: Kerupuk Putih, Putih Telur Matang, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Buah Pir. Snacks/Other: Kastengel. more...
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Gaining 1.8 kg a Week
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ekkie euy's Weight History
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