Weigh In record (no journal entry) for 08 September 2021
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54.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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817 kcal
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Fat: 30.79g | Prot: 49.84g | Carbs: 88.30g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese. Dinner: Boiled Egg, Longley Farm Natural Cottage Cheese. Snacks/Other: Alpen Summer Fruits Bar, Sainsbury's Whole Milk, White Grapes, Wall's Solero Exotic, Pears , Nescafe Skinny Cappuccino. more...
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steady weight
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