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莫等黛
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08 Sep 21
莫等黛's Journal, 08 Sep 21
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View Diet Calendar
, 08 September 2021:
1529 kcal
Fat: 46.87g | Prot: 53.36g | Carbs: 228.68g.
Breakfast:
豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片.
Lunch:
紅豆麵包.
Dinner:
荷包蛋, 地瓜葉, 蘿蔔湯, 白飯, 蒸南瓜, 豬里肉(柳肉,瘦肉).
Snacks/Other:
阿奇儂 花生花豆冰沙, 紅豆麵包, zespri 奇異果, 硬糖.
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