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🚣 7km
View Diet Calendar, 08 September 2021:
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856 kcal
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Fat: 20.83g | Prot: 62.66g | Carbs: 107.80g.
Breakfast: Scrambled Egg, Latte Coffee, Flour Tortilla, Grapefruit Juice. Dinner: Potato (with or Without Peel), Tuna in Water (Canned), Cooked Green String Beans, Red Onions, Cos or Romaine Lettuce . more...
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2525 kcal
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Exercise:
Intense Rowing 🚣♂️ Session 2 (5,000m) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, 🚣 7K Row - 30 minutes. more...
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Rowing Man's Weight History
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