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💪😁
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1304 kcal
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Fat: 63.03g | Prot: 58.17g | Carbs: 126.33g.
Breakfast: Continente Fiambre Perna Extra, Pão Alentejano. Lunch: Rancho. Dinner: Rancho. Snacks/Other: Continente Banana, J. D. Gross Chocolate Negro/Preto Ecuador 70%. more...
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Losing 0.8 kg a Week
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