Weigh In record (no journal entry) for 08 September 2021
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99.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2142 kcal
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Fat: 114.18g | Prot: 137.59g | Carbs: 157.14g.
Breakfast: Le Rustique Camembert, Gekochtes Ei, Hähnchenbrustfilet, Räucherlachs, Lidl Eiweißbrot, Lidl Protein Bar Cookies & Cream (45g), Crownfield Müsli Riegel Haselnuss ohne Zuckerzusatz. Lunch: Pistazien, Aldi Trauben Kernlos. more...
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Losing 11.9 kg a Week
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