Weigh In record (no journal entry) for 07 September 2021
|
78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
3416 kcal
|
Fat: 72.39g | Prot: 178.17g | Carbs: 505.82g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Dolciando & Dolciando Cioccolato Fondente 70%, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|