Weigh In record (no journal entry) for 08 September 2021
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1799 kcal
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Fat: 46.36g | Prot: 99.28g | Carbs: 219.38g.
Breakfast: Colruyt Everyday Halfvolle Melk, Gedroogde Cranberries, Quaker Havermout. Lunch: Appelsap, Belegd Broodje. Dinner: Knorr Curry Saus, Broccoli, Tomaten, Kipfilet, Wilde Rijst (Gekookt). Snacks/Other: Duvel Bier, Appels, Koekjes met Chocolate Chip Topping (Zacht). more...
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Losing 4.9 kg a Week
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