Weigh In record (no journal entry) for 08 September 2021
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1309 kcal
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Fat: 39.46g | Prot: 34.63g | Carbs: 161.45g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Panino Prosciutto e Formaggio, Prosecco. Snacks/Other: Pasticcini, Lidl Cornetto alla Crema, Banana. more...
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Losing 0.7 kg a Week
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lenzigiacomo's Weight History
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