Weigh In record (no journal entry) for 08 September 2021
|
86 kg
Lost so far: 16.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1940 kcal
|
Fat: 52.06g | Prot: 163.74g | Carbs: 196.17g.
Breakfast: Cappuccino, Red Bull Organics Viva Mate, Vöslauer Balance Erdbeere Pfeffer , BioTech USA 100% Pure Whey. Lunch: Tomaten, BBQ Ketchup (Super Scharf) , Hühnerfleisch (Gebraten, Geröstet, Gekocht), Taste of America Tortilla Wraps, BBQ Ketchup (Curry), Zwiebeln, Grüner Blattsalat. Dinner: BioTech USA 100% Pure Whey. Snacks/Other: Lorenz Rohscheiben Kartoffelchips mit Steinsalz, Snickers Snickers, Ehrmann High Protein Chocolate & Topping. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|