Weigh In record (no journal entry) for 08 September 2021
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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797 kcal
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Fat: 34.64g | Prot: 51.23g | Carbs: 75.95g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Tawar Kupas. Lunch: Fiesta Chicken Nugget, Kecambah, Jagung Rebus, Tahu Kukus. Dinner: Tahu Kukus, Jagung Rebus, Kecambah, Ikan Tongkol Goreng. more...
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Losing 0.9 kg a Week
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