Weigh In record (no journal entry) for 08 September 2021
|
66.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1278 kcal
|
Fat: 36.13g | Prot: 49.90g | Carbs: 185.46g.
Breakfast: Kue Apem, Kerupuk Putih, Hati Ayam, Nasi Goreng. Lunch: Wortel Dimasak, Sup Kubis, So Nice Naget Ayam, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|