Weigh In record (no journal entry) for 08 September 2021
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70 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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748 kcal
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Fat: 19.27g | Prot: 68.24g | Carbs: 75.54g.
Breakfast: Telur Rebus Lunak, Jengkol. Lunch: Ikan Teri, Alfamart Ikan Pindang, Tahu Goreng, Hoka Hoka Bento Nasi Putih, Sayur Lodeh. Snacks/Other: Bengkoang. more...
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Losing 1.9 kg a Week
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indriandriani121314's Weight History
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