Weigh In record (no journal entry) for 14 July 2014
|
110.6 kg
Lost so far: 1.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
2302 kcal
|
Fat: 94.42g | Prot: 103.78g | Carbs: 259.47g.
Breakfast: Belegtes Brötchen, Kaffee, Bananen. Lunch: Vollkornbrötchen, Griechischer Salat, Coca-Cola Coca-Cola. Dinner: Baguette, Spiegelei. Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
|
|
4227 kcal
|
Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|