stitches4952's Journal, 13 Jul 14

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Weigh In record (no journal entry) for 13 July 2014

61.2 kg Lost so far: 20.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2014:

1162 kcal

Fat: 64.56g | Prot: 89.53g | Carbs: 76.89g. Breakfast: Kraft Deli Deluxe Swiss Cheese Slices, Boiled Egg. Lunch: Boiled Egg, Great Value Extra Sharp Cheddar Cheese. Dinner: Amick Farms Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Sugar, Cocoa Powder (Unsweetened). more...

1717 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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stitches4952's Journal, 13 Jul 14

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stitches4952's Weight History