Weigh In record (no journal entry) for 07 September 2021
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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779 kcal
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Fat: 17.24g | Prot: 26.53g | Carbs: 129.21g.
Breakfast: Tortita de Avena, Royal Gelatina Ligth, AdeS Leche de Soja. Lunch: Monster Energizante, Queso Fresco, Polenta (Cocida). more...
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Losing 0.4 kg a Week
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