Weigh In record (no journal entry) for 07 September 2021
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86.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1930 kcal
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Fat: 56.60g | Prot: 195.38g | Carbs: 155.45g.
Breakfast: PF Jamón Colonial, Huevo, Colun Yoghurt Batido Light Frutilla, Nescafé Tradición, Quaker Avena Instantánea. Lunch: Mandarinas, Lider Merluza Filete con Piel, Chef Aceite Maravilla, Arroz Blanco. Dinner: Cuisine & Co Empanada Napolitana , Chef Aceite Maravilla, Lider Merluza Filete con Piel, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Your Goal Protein Bite Black N White, Café Gold Moka. more...
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Gaining 1.8 kg a Week
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pancho99's Weight History
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