Weigh In record (no journal entry) for 07 September 2021
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86.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2000 kcal
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Fat: 74.53g | Prot: 90.36g | Carbs: 224.91g.
Breakfast: Sadia Queijo Prato Lanche, Ipanema Manteiga, Cuscuz (Cozido), Queijo Fresco, Ovo Cozido, Café com Leite Desnatado. Lunch: Sadia Milanesa de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido, Maçã. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mineirinho Pão de Queijo, Cafezinho, McCain Batata Pré-Frita Congelada, Bolo Branco (sem Cobertura Glacé), Suco de Maracujá, Eisenbahn Cerveja IPA, Sadia Queijo Prato Lanche. more...
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2558 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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helioddo's Weight History
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