Weigh In record (no journal entry) for 07 September 2021
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117.6 kg
Lost so far: 4.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2720 kcal
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Fat: 181.06g | Prot: 117.06g | Carbs: 143.30g.
Breakfast: AH Koolhydraat Verlaagd Meergranen Brood, Kaas. Lunch: Roerei, Tomaten, Gesneden Ham (Extra Dun), Kaas, AH Koolhydraat Verlaagd Meergranen Brood, AH Koolhydraat Verlaagd Meergranen Brood, AH Koolhydraat Verlaagd Meergranen Brood. Dinner: Vegetarische Kaas Quiche, Chef Select Quiche Broccoli en Zalm. Snacks/Other: Lay's Chips Pickles. more...
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steady weight
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heidi.gabriels76's Weight History
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