Weigh In record (no journal entry) for 07 September 2021
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77 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1279 kcal
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Fat: 82.45g | Prot: 67.56g | Carbs: 66.24g.
Breakfast: Sadia Bacon em Fatias, Canela, Benni Manteiga Ghee, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar , Ovo Cozido. Lunch: Aurora Bacon em Fatias, Subway Cebola, Banana Prata, Azeite de Oliva Extra-Virgem, Tomates Cereja, Salada de Folhas, Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Rei do Mate Café Expresso com Leite (Grande), Brigadeiro. more...
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steady weight
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Apocrifa's Weight History
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