Weigh In record (no journal entry) for 07 September 2021
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60.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1048 kcal
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Fat: 40.18g | Prot: 58.45g | Carbs: 115.26g.
Breakfast: Bonafide Sensaciones Torrado Intenso, Pan Integral, Huevo. Second Breakfast: Almendras, Leche Descremada, Té (Infusión). Elevenses: Leche Descremada, Chia. Lunch: Aceite de Oliva, Caldo de Pollo, Morrón, Cebollas, Pasta Fresca (Cocida), Papa Cocida, Brotola. Tea: Yogur. Dinner: Tomates, Lechuga, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Hojalmar Snack Matero. more...
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Losing 1.5 kg a Week
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gnosiglia's Weight History
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