Weigh In record (no journal entry) for 07 September 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2252 kcal
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Fat: 124.25g | Prot: 112.83g | Carbs: 171.10g.
Breakfast: Sococo Coco Ralado Úmido e Adoçado, Itambé Leite em Pó Integral Nolac , 3 Corações Achocolatado , Panco Bolo Integral Banana com Aveia e Mel, Sabor da Terra Semente de Chia, Ovo Mexido (Inteiro, Cozido). Lunch: Melancia, Abacaxi, Anchieta Amendoim Torrado sem Pele, Anchieta Amendoim Torrado sem Pele, Maçãs Fuji. Dinner: Peito de Frango, Maçãs Fuji, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Leite com Chocolate (Integral), Leite Integral, Antarctica Guaraná Zero. more...
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Gaining 0.1 kg a Week
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Shantiago51's Weight History
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