Have adjusted the Belly Fat Cure and am not eating more than 30 grams of fat and am limiting my calorie intake to 600-700 calories daily. Trying to get more protein and still following BFC and not having any more than 15 grams of sugar and no more than 120 grams of carbs.
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79.8 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 18.06g | Prot: 66.90g | Carbs: 73.52g.
Breakfast: 1% milk with vitamins A & D, Cheerios, coffee with fat free half and half. Lunch: Strawberries, romaine, Portabella veggieburger, American Cheese Singles, Arnold Select Sandwich thins. Dinner: feta cheese, Chicken breast, Dole Spinach, Dole Italian Blend salad, Bolthouse yogurt Blue cheese dressing. more...
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Losing 0.3 kg a Week
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