Weigh In record (no journal entry) for 07 September 2021
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98 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2871 kcal
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Fat: 72.93g | Prot: 168.19g | Carbs: 364.88g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g). Dinner: AH Cheesecake met Framboos en Speculoosbodem, Volkoren Brood, Pindakaas (20g). Snacks/Other: AH Bakkers Pepernoten . more...
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steady weight
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