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netflux
Journal
06 Sep 21
netflux's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
84.2 kg
Lost so far:
8.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
4 kcal
Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g.
Breakfast:
Coffee.
Lunch:
Club Soda .
Dinner:
Club Soda .
Snacks/Other:
Coffee.
more...
2581 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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netflux's Weight History
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