Weigh In record (no journal entry) for 07 September 2021
|
69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1387 kcal
|
Fat: 61.00g | Prot: 84.41g | Carbs: 106.96g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal. Lunch: Uleg Sambal Pedas, KFC Dada Ayam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pepaya, Oreo Oreo Original. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|