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Moin moin ich wünsche euch viel Erfolg und einen schönen Tag. 🙋♀️
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97.6 kg
Lost so far: 15 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1551 kcal
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Fat: 46.66g | Prot: 88.04g | Carbs: 188.14g.
Breakfast: Milbona Griechischer Joghurt 2%, Banane, Bio Basis-Müsli, Gut & Günstig H-Milch 0,3%, Aldi Trauben Kernlos. Lunch: Grünländer Leicht, Banane, Bio Basis-Müsli, Milbona Griechischer Joghurt 2%. Dinner: Sauerkraut, Wagner Steinofen Pizza Spinat. Snacks/Other: Ehrmann High Protein Pudding Caramel, Gekochtes Ei. more...
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3334 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Süsse 60+'s Weight History
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