Weigh In record (no journal entry) for 07 September 2021
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63.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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659 kcal
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Fat: 28.53g | Prot: 26.06g | Carbs: 72.97g.
Breakfast: Södervidinge Fröbräck, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Mellanmjölk 1,5%, Honung, ICA Prästost. Lunch: Pågen Kardemumma Skorpor. Dinner: Spetskål, Blodpudding. Snacks/Other: Semper Digestivekex. more...
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Gaining 1.4 kg a Week
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