Weigh In record (no journal entry) for 07 September 2021
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91.9 kg
Lost so far: 12.1 kg.
Still to go: 91.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1316 kcal
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Fat: 24.81g | Prot: 66.48g | Carbs: 194.89g.
Lunch: Yum Yum Smooth Peanut Butter, Weet-Bix Weet-Bix Light. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Jungle Oats, Crosse & Blackwell Trim Mayonnaise , PnP Shredded Tuna in Water, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Cheddar Cheese , Albany Ultima Kilojoule Controlled Brown Bread, Apples . more...
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Losing 0.4 kg a Week
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