Weigh In record (no journal entry) for 07 September 2021
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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781 kcal
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Fat: 36.61g | Prot: 30.11g | Carbs: 88.51g.
Breakfast: Migros Yarım Yağlı Süt, Pınar Aç Bitir Dana Macar Salam, Uno Hamburger Ekmeği, Tahsildaroğlu Çeçil Peyniri. Lunch: Zeytinyağlı Kabak. Snacks/Other: Badem, Eti Sütlü Çikolata, Kuru Üzüm, Antep Fıstığı, Lokum. more...
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Losing 2.1 kg a Week
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ilkinyilmaz's Weight History
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