schuttschipper's Journal, 13 Jul 14

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Weigh In record (no journal entry) for 13 July 2014

120.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2014:

2027 kcal

Fat: 69.32g | Prot: 48.21g | Carbs: 165.50g. Breakfast: Rührei, REWE Corned Beef, Frischkäse, Graubrot. Dinner: Bitburger Pils, McDonald's Pommes Frites (Mittel), Wrap-Sandwich mit Gemüsefüllung. Snacks/Other: Weißer Tafelwein. more...

3619 kcal

Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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schuttschipper's Journal, 13 Jul 14

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schuttschipper's Weight History