Weigh In record (no journal entry) for 07 September 2021
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83.4 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1208 kcal
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Fat: 28.86g | Prot: 69.46g | Carbs: 169.40g.
Breakfast: Granola solo, Zespri Kiwi Gold, Danone Skyr Light & Free. Lunch: Rucola Sla, Amora Dijon Mosterd, Aldi Kippenwit, Delhaize Kalkoenfilet, Gemengd Volkoren Brood. Dinner: Aldi Kalkoenlapjes, Soy Pro Bakboter, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Devos Lemmens Mayonnaise Light 30%, Komkommer (Geschild), Tomaten, Sla. Snacks/Other: Tönissteiner Orange Fit. more...
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Losing 1.4 kg a Week
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Annabel1988's Weight History
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