jolka_132's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

58.7 kg Lost so far: 20.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1450 kcal

Fat: 63.97g | Prot: 45.16g | Carbs: 170.58g. Breakfast: Graal Filety z Makreli w Oleju, Chleb. Lunch: Krakuski Paluszki z Galaretką Malinową w Czekoladzie. Dinner: Sos Czosnkowy, Pizza Capriciosa. Snacks/Other: Graal Filety z Makreli w Oleju, Chleb. more...

1697 kcal

Exercise: Grocery Shopping - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jolka_132's Journal, 07 Sep 21

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jolka_132's Weight History